Personal diet chart
Your diet chart, made for you
A personal Indian diet and workout plan for your body, your goal and your food habits — updated every 2 weeks on 3-month plans. From ₹49, delivered on WhatsApp and email within 48 hours.
Your numbers
Calories and protein worked out from your age, height, weight, activity and goal using standard formulas (Mifflin-St Jeor, ICMR-NIN 2020).
Your kind of food
North, South, West or East Indian dishes; veg, egg, non-veg, vegan or Jain. Food values from the Indian Food Composition Tables (IFCT 2017).
Easy to follow
Meal times from your wake-up time, and portions in katori, roti, glass and teaspoon — no kitchen scale needed.
Branded plan PDF
A week-at-a-glance chart for the fridge, a page per day, your workouts, grocery list and 12-week roadmap — on WhatsApp and email.
Checked by a coach
Every plan is reviewed by a coach before it is sent. Health conditions and medicines you mention are taken into account.
Payments by Razorpay. Not a substitute for medical advice. Want free plans first? See our sample diet plans.