Strength & Bodybuilding
Progressive-overload programming on free weights, racks and machines for real, visible muscle.
- Split routines by goal
- Form checks on every big lift
- Monthly progress tracking
Programs
Training for every goal
Pick a focus or combine them — your trainer will build the plan around your body, schedule and food habits.
Fat Loss & Transformation
Structured fat-loss blocks mixing weights, HIIT and a practical Indian diet guide.
- Calorie & macro targets
- Weekly weigh-ins
- Home-food friendly diet charts
Personal Training
One-on-one coaching with a certified trainer who plans, spots and pushes every session.
- Custom plan for your body
- Injury-aware exercise choice
- Accountability that works
Cardio & Conditioning
Treadmills, cycles and cross-trainers plus circuits that build stamina and heart health.
- Heart-rate zone training
- Circuit & functional sessions
- Endurance for sports
Diet & Nutrition Guidance
Veg and non-veg Indian meal plans built around ghar ka khana — no fad diets.
- Protein targets for vegetarians
- Supplement advice without upselling
- Simple meal swaps
Women's Fitness
Safe, supportive training for toning, strength, PCOS-friendly fat loss and posture.
- Beginner-friendly progressions
- Guided strength training
- Comfortable, CCTV-secured space