Royal Supplement Store
Fuel that actually works
22 supplements and gym essentials our coaches trust — protein, creatine, healthy snacks and gear. 3 coach's picks to start with.
Picked by our coaches
Genuine brands
Nothing banned
Live prices
- Coach's pick
Optimum Nutrition
Gold Standard 100% Whey
The benchmark whey: mixes easily, tastes good and has a long testing record.
How to use: 1 scoop (about 24 g protein) after training or with a meal low in protein.
MuscleBlaze
Biozyme Performance Whey
Indian brand with enzyme blend for easier digestion; widely available.
How to use: 1 scoop in water or milk, once or twice a day to meet your protein target.
Avvatar
Whey Protein (Made from Indian milk)
Made from fresh Indian milk; a good option if imported whey upsets your stomach.
How to use: 1 scoop after training.
AS-IT-IS
Raw Whey Protein Concentrate (Unflavoured)
Budget unflavoured whey — stir into lassi, oats or besan chilla batter.
How to use: 1 scoop (30 g) a day. Unflavoured, so mix it into food.
Plix / Oziva
Plant Protein (Pea + Brown Rice)
For vegans or members who don't tolerate dairy.
How to use: 1 scoop a day with water or plant milk.
- Coach's pick
Optimum Nutrition
Micronized Creatine Monohydrate
The most-researched gym supplement for strength — plain creatine monohydrate, nothing added.
How to use: 3–5 g every day, any time, with water. No loading needed.
Kidney disease or on regular medication? Ask your doctor first.
MuscleBlaze
Creatine Monohydrate (Unflavoured)
Budget creatine monohydrate from an Indian brand.
How to use: 3–5 g daily with water.
Kidney disease? Ask your doctor first.
Fast&Up
Reload Electrolytes
Replaces salts lost in sweat during long or hot Noida-summer sessions.
How to use: 1 tablet in 250 ml water during workouts over 60 minutes or on very hot days.
On a low-salt diet for BP or heart? Check with your doctor.
MuscleBlaze / HealthKart
Omega-3 Fish Oil
Useful if you rarely eat fish; supports heart health as part of a balanced diet.
How to use: As directed on the label, with a meal.
On blood thinners? Ask your doctor first.
MuscleBlaze MB-Vite / HK Vitals
Multivitamin for Active Adults
A safety net for busy weeks — not a substitute for vegetables and dal.
How to use: 1 tablet a day after breakfast.
HealthKart / Carbamide Forte
Vitamin D3
Many Indians are low in vitamin D, especially office workers.
How to use: Get a blood test first, then take the dose your doctor suggests.
Don't take high doses without a blood test — too much vitamin D is harmful.
- Coach's pick
Pintola
High Protein Peanut Butter
Easy calories and protein for lean bulking — check the label for no added sugar.
How to use: 1–2 tablespoons on toast, roti or in a shake.
MyFitness
Peanut Butter (Crunchy)
Popular Indian peanut butter with good taste.
How to use: 1–2 tablespoons a day.
True Elements / Quaker
Rolled Oats
Slow-digesting carbs for a pre-workout breakfast.
How to use: 40–60 g cooked with milk, topped with fruit and a scoop of whey.
RiteBite
Max Protein Bars
Better than a samosa when you're caught out — still read the sugar on the label.
How to use: 1 bar as a snack, not a meal replacement.
Farmley / Happilo
Roasted Makhana
Light, crunchy swap for namkeen.
How to use: A bowl as an evening snack.
Boldfit
Protein Shaker 700 ml
Leak-proof, with a compartment for your scoop.
How to use: Rinse right after use so it doesn't smell.
Boldfit / Kobo
Weightlifting Belt
Helps brace on heavy squats and deadlifts once your technique is solid.
How to use: Only for your heaviest sets — learn to brace without it first.
Boldfit
Wrist Wraps
Supports wrists on heavy pressing.
How to use: Wrap firmly for heavy bench and overhead press sets.
Boldfit
Lifting Straps
Lets your back keep working when your grip gives out on rows and deadlifts.
How to use: Use on top sets only so your grip still gets stronger.
Boldfit / Kobo
Gym Gloves
Comfort for members with sensitive hands.
How to use: Optional — chalk gives better grip for heavy pulls.
Boldfit / Skybags
Gym Duffle Bag with Shoe Compartment
Keeps shoes and sweaty clothes away from your office things.
How to use: Air it out after every session.
Not sure what you need?
Most members need only protein and creatine — and some need nothing but better food. Ask a coach before you spend.
Affiliate disclosure: we earn a small commission from Amazon on purchases made through these links, at no extra cost to you. Supplements aren't medicines and don't replace a balanced diet. If you are pregnant, under 18, or have a medical condition, check with your doctor first.