Diet plans

Ghar ka khana, done right

Four realistic Indian meal plans, timed around morning and evening gym batches. Every number is calculated from our food database.

Vegetarian Fat-Loss Diet Plan

High-protein, high-fibre Indian vegetarian day built around dal, paneer, curd and soya — no fad foods.

Lean protein at every meal keeps you full and protects muscle while you drop fat.

A calorie surplus with 100 g+ protein from paneer, soya, dal, curd and milk.

Eggs, chicken and rice give a simple, affordable 140 g+ protein bulking day.