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Exercise library

Train every muscle right

Tap a muscle on the body map or filter by equipment. Every exercise has form steps, tips and mistakes to avoid.

39 exercises

ChestBarbell Bench PressThe classic upper-body strength builder for chest, front shoulders and triceps.Barbell · intermediate
ChestDumbbell Bench PressA shoulder-friendly press that fixes left–right strength imbalances.Dumbbell · beginner
ChestIncline Dumbbell PressTargets the upper chest for a fuller, more balanced chest shape.Dumbbell · beginner
ChestPush-UpAnywhere chest and core exercise — scale it from knee push-ups to weighted.Bodyweight · beginner
ChestCable FlyConstant-tension chest isolation that finishes a push workout.Cable · beginner
BackConventional DeadliftThe king of posterior-chain strength — back, glutes and hamstrings together.Barbell · advanced
BackLat PulldownBuilds back width and prepares beginners for pull-ups.Cable · beginner
BackPull-UpThe best bodyweight back builder. Use bands or negatives to progress.Bodyweight · intermediate
BackSeated Cable RowMid-back thickness and posture — great for desk workers.Cable · beginner
BackOne-Arm Dumbbell RowUnilateral row for lats and upper back with built-in core work.Dumbbell · beginner
BackBarbell Bent-Over RowHeavy horizontal pull for a thick, strong back.Barbell · intermediate
ShouldersStanding Overhead PressFull-body pressing strength with strong shoulders and core.Barbell · intermediate
ShouldersSeated Dumbbell Shoulder PressBeginner-friendly shoulder builder with a supported back.Dumbbell · beginner
ShouldersDumbbell Lateral RaiseBuilds side delts for broader-looking shoulders.Dumbbell · beginner
ShouldersCable Face PullRear delts and rotator cuff — keeps shoulders healthy for pressing.Cable · beginner
BicepsBarbell CurlStraightforward, heavy-loadable biceps builder.Barbell · beginner
BicepsDumbbell Hammer CurlNeutral-grip curl that builds biceps and forearms.Dumbbell · beginner
TricepsCable Triceps PushdownSimple, joint-friendly triceps isolation.Cable · beginner
TricepsBench DipBodyweight triceps exercise you can do anywhere.Bodyweight · beginner
TricepsEZ-Bar Skull CrusherLong-head triceps builder for bigger arms.Barbell · intermediate
QuadsBarbell Back SquatThe foundational lower-body strength and muscle builder.Barbell · intermediate
QuadsGoblet SquatThe best way to learn squatting — the weight in front keeps you upright.Dumbbell · beginner
QuadsLeg PressHeavy leg training with the back supported.Machine · beginner
QuadsWalking LungeSingle-leg strength, balance and a serious glute burn.Dumbbell · beginner
QuadsLeg ExtensionQuad isolation for definition and knee-supporting strength.Machine · beginner
HamstringsRomanian DeadliftBuilds hamstrings and glutes through a deep hip hinge.Barbell · intermediate
HamstringsDumbbell Romanian DeadliftBeginner-friendly hinge for hamstrings and glutes.Dumbbell · beginner
HamstringsLying Leg CurlHamstring isolation that protects knees and improves sprinting.Machine · beginner
GlutesBarbell Hip ThrustThe top glute builder — great for posture and lower-back health.Barbell · beginner
GlutesKettlebell SwingExplosive hip power that doubles as fat-burning conditioning.Kettlebell · intermediate
CalvesStanding Calf RaiseStronger, bigger calves and more stable ankles.Machine · beginner
Core / AbsPlankBuilds the bracing strength that protects your back on every lift.Bodyweight · beginner
Core / AbsHanging Knee RaiseLower-abs focus and grip strength in one.Bodyweight · intermediate
Core / AbsDead BugTeaches core control — ideal for beginners and back-pain sufferers.Bodyweight · beginner
Core / AbsCable CrunchLoadable ab exercise for visible six-pack muscles.Cable · beginner
CardioIncline Treadmill WalkLow-impact zone-2 cardio that burns fat without hurting recovery.Machine · beginner
CardioStationary Bike IntervalsJoint-friendly HIIT for stamina and calorie burn.Machine · beginner
CardioBurpeeFull-body conditioning with zero equipment.Bodyweight · intermediate
CardioSkipping RopeCheap, fast, coordination-building cardio.Bodyweight · beginner