Cable Crunch
Loadable ab exercise for visible six-pack muscles.
- Main muscle
- Core / Abs
- Also works
- —
- Equipment
- Cable
- Level
- beginner
How to do it
- 1Kneel below a high pulley holding a rope by your head.
- 2Crunch down, bringing elbows toward thighs.
- 3Return slowly.
Coach's tips
- Round the spine — don't just bow at the hips
Common mistakes
- • Pulling with the arms