Plank
Builds the bracing strength that protects your back on every lift.
- Main muscle
- Core / Abs
- Also works
- Shoulders
- Equipment
- Bodyweight
- Level
- beginner
How to do it
- 1Forearms under shoulders, body in a straight line.
- 2Squeeze glutes and brace your abs.
- 3Hold without letting hips sag.
Coach's tips
- Quality over time — 30 strong seconds beats 2 sloppy minutes
Common mistakes
- • Hips too high or sagging
- • Holding your breath