Dead Bug
Teaches core control — ideal for beginners and back-pain sufferers.
- Main muscle
- Core / Abs
- Also works
- —
- Equipment
- Bodyweight
- Level
- beginner
How to do it
- 1Lie on your back, arms up, knees at 90°.
- 2Lower opposite arm and leg while keeping your lower back flat.
- 3Return and switch sides.
Coach's tips
- Exhale fully as you extend
Common mistakes
- • Lower back lifting off the floor