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Body Transformation Starter
Lose fat, build strength, eat the Indian way
Beginners who want a complete 90-day start: training, fat loss, food and running.
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60 premium guides on strength, nutrition, yoga, meditation, psychology and health — written for Indian lives. Buy one book, a combo for your goal, or own the whole library.
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All 60 books — 3,525 pages across 8 sections. Every future update to these volumes included.
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5 books · save 42%
Lose fat, build strength, eat the Indian way
Beginners who want a complete 90-day start: training, fat loss, food and running.
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Size and strength, done right
Lifters chasing muscle: hypertrophy, the big three, protein, lean bulking, supplements and recovery.
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Train, eat and feel good in every season
Women who want strength training, hormone-friendly eating, PCOS support and a healthy body image.
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Lose it once, keep it off
Anyone stuck in the diet cycle: the fat-loss system, Indian meals, meal prep, emotional eating and habits.
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Stay strong, mobile and independent
Adults over 40: strength, mobility, heart health, everyday function and honest longevity science.
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Exercise and food as medicine
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Less anxiety, better sleep, more focus
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Programme, coach and keep clients
Personal trainers and coaches: programming, client psychology, motivation, supplements and injury prevention.
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Every training book we publish
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Eat for results, the Indian way
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From first pose to the Sutras
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Calm, focus and deep rest
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Habits, discipline and resilience
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Exercise as medicine for real conditions
Families and adults managing diabetes, PCOS, heart health or ageing.
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The honest, harm-reduction truth
Lifters, coaches and parents who want facts — no doses, cycles or sources.
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Peptides, GLP-1 and longevity claims, decoded
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Every volume is a premium, watermarked PDF with worksheets, trackers and practical plans.
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The Beginner's Blueprint
Vol. 1 · 74 pages · ₹699

The Muscle Code
Vol. 2 · 62 pages · ₹699

The Lean-for-Life System
Vol. 3 · 60 pages · ₹699

The Big Three Bible
Vol. 4 · 58 pages · ₹549

Strength Without a Gym
Vol. 5 · 54 pages · ₹449

The Iron Woman's Guide
Vol. 6 · 57 pages · ₹549

The Second-Prime Programme
Vol. 7 · 55 pages · ₹549

The Bulletproof Body
Vol. 8 · 57 pages · ₹549

The Engine Builder
Vol. 9 · 65 pages · ₹449

The Bodyweight Mastery Path
Vol. 10 · 55 pages · ₹549

The Recovery Advantage
Vol. 11 · 54 pages · ₹449

The Coach's Programming Playbook
Vol. 12 · 56 pages · ₹899

The Desi Nutrition Guide
Vol. 13 · 55 pages · ₹699

The Protein Playbook
Vol. 14 · 55 pages · ₹549

The Supplement Truth Report
Vol. 15 · 53 pages · ₹549

The Hormone Harmony Plate
Vol. 16 · 55 pages · ₹549

The Clean Gains Method
Vol. 17 · 59 pages · ₹549

The Two-Hour Kitchen
Vol. 18 · 58 pages · ₹349

The First 30 Days on the Mat
Vol. 19 · 65 pages · ₹549

The Surya Namaskar Masterclass
Vol. 20 · 56 pages · ₹349

The Desk-Body Rescue
Vol. 21 · 60 pages · ₹549

The Lifter's Mobility Edge
Vol. 22 · 56 pages · ₹449

The Breath of Life
Vol. 23 · 58 pages · ₹449

The Art of Slowing Down
Vol. 24 · 61 pages · ₹349

Her Practice, Every Season
Vol. 25 · 55 pages · ₹449

The Ancient Mind Manual
Vol. 26 · 59 pages · ₹349

The Ten-Minute Calm
Vol. 27 · 64 pages · ₹349

The Performance Breath Toolkit
Vol. 28 · 56 pages · ₹349

The Deep Rest Protocol
Vol. 29 · 58 pages · ₹349

The Quiet Mind Workbook
Vol. 30 · 54 pages · ₹449

The 21-Night Sleep Fix
Vol. 31 · 57 pages · ₹549

The Silent Retreat Companion
Vol. 32 · 58 pages · ₹349

The Deep Focus Formula
Vol. 33 · 55 pages · ₹349

The Habit Engine
Vol. 34 · 59 pages · ₹549

The Unbreakable Routine
Vol. 35 · 56 pages · ₹349

The Mirror Peace Project
Vol. 36 · 57 pages · ₹449

The Hunger Code
Vol. 37 · 57 pages · ₹549

The Mental Armour Manual
Vol. 38 · 53 pages · ₹449

The Champion's Mindset
Vol. 39 · 57 pages · ₹449

The Client Retention Bible
Vol. 40 · 60 pages · ₹899

The Strong Man's Inner Game
Vol. 41 · 53 pages · ₹349

The Results Roadmap
Vol. 42 · 56 pages · ₹349

The Steroid Truth File
Vol. 43 · 70 pages · ₹549

The Health Watch Guide
Vol. 44 · 57 pages · ₹549

The Recovery Road Map
Vol. 45 · 58 pages · ₹449

The Natty Reality Check
Vol. 46 · 56 pages · ₹349

The Peptide Decoder
Vol. 47 · 59 pages · ₹549

The GLP-1 Patient Handbook
Vol. 48 · 56 pages · ₹699

The Grey Market Exposé
Vol. 49 · 59 pages · ₹449

The Longevity Truth Guide
Vol. 50 · 58 pages · ₹449

One Bell, Total Body
Vol. 51 · 66 pages · ₹449

The Zero-to-Runner Plan
Vol. 52 · 66 pages · ₹449

The Sugar-Control Playbook
Vol. 53 · 59 pages · ₹699

The PCOS Power Plan
Vol. 54 · 65 pages · ₹699

The Strong Heart Programme
Vol. 55 · 65 pages · ₹699

The Active Family Guide
Vol. 56 · 60 pages · ₹349

Strength for Real Life
Vol. 57 · 66 pages · ₹449

The Happy Gut Handbook
Vol. 58 · 62 pages · ₹449

Ancient Roots, Modern Proof
Vol. 59 · 61 pages · ₹449

The Independence Programme
Vol. 60 · 60 pages · ₹549
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These books are educational and don't replace advice from your doctor. Drug-education titles contain no doses, cycles or sources.