Yoga · Volume 19
Yoga for Absolute Beginners
A 30-day path into practice
The First 30 Days on the Mat
Signature edition
- A gentle 30-day path into yoga
- Every pose explained step by step
- Build a practice that lasts
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About this book
You don't need to be flexible to start yoga. You need to start yoga to become flexible — and calmer, steadier and more aware of your body.
This book takes you from your very first pose to a confident 30-minute daily practice in thirty days. Every pose is explained step by step with easier and harder variations, common mistakes and when to avoid it. You'll learn to breathe well, to rest deeply, and to build a practice that fits a real Indian household and a busy day.
Four weekly sequences, a simplified Sun Salutation, relaxation and meditation for beginners, and honest guidance on safety.
Inside: 15 chapters
- 01What Yoga Is — and Isn't
- 02Preparing to Practise
- 03Breath: The Foundation
- 04Standing Poses
- 05Floor and Seated Poses
- 06The Sun Salutation, Simplified
- 07Week 1: Arriving
- 08Week 2: Building Steadiness
- 09Week 3: Flow
- 10Week 4: Your Own Practice
- 11Relaxation and Meditation
- 12Living Yoga
- 13Short Practices for Common Needs
- 14Questions Beginners Ask
- 15Glossary of Sanskrit Terms
Read the introduction
Chapter 1
What Yoga Is — and Isn't
The word yoga comes from the Sanskrit root yuj, often translated as "to join" or "to yoke". For thousands of years in India, yoga was a broad discipline of ethics, self-study, breath, concentration and meditation, of which physical postures were only one part. The modern image of yoga — flexible people in elaborate poses — captures just a sliver of it.
This book focuses on the parts that most beginners start with: asana (postures), pranayama (breath), and relaxation and meditation. Practised regularly, these three improve flexibility, strength, balance, posture and breathing, and many people find they help with stress and sleep.
What yoga isn't
• It isn't a flexibility contest. Flexibility is a result of practice, not a requirement for it.
• It isn't only for the young, slim or supple. Yoga can be adapted for almost any body, age and fitness level.
• It isn't a religion you must adopt. Yoga grew from Indian philosophical traditions, and many practitioners find meaning in that; others practise purely for health. Both are welcome.
• It isn't a cure for disease. Yoga can support wellbeing alongside medical care, but it doesn't replace it.
The book continues for 65 pages across 15 chapters.
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The Yoga Collection
From first pose to the Sutras
Beginners, lifters with tight hips, desk workers and serious practitioners.
₹1,699₹3,492if bought singly
