Hanging Knee Raise
Lower-abs focus and grip strength in one.
- Main muscle
- Core / Abs
- Also works
- —
- Equipment
- Bodyweight
- Level
- intermediate
How to do it
- 1Hang from a pull-up bar.
- 2Curl your knees up toward your chest.
- 3Lower slowly without swinging.
Coach's tips
- Tilt the pelvis up at the top
Common mistakes
- • Swinging for momentum