Cable Face Pull
Rear delts and rotator cuff — keeps shoulders healthy for pressing.
- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Cable
- Level
- beginner
How to do it
- 1Set a rope at face height.
- 2Pull the rope toward your face, splitting the ends apart.
- 3Finish with hands beside your ears, then return.
Coach's tips
- Pull the rope apart, not just back
- Great as a warm-up too
Common mistakes
- • Going heavy and leaning back
- • Pulling to the chest