Seated Dumbbell Shoulder Press
Beginner-friendly shoulder builder with a supported back.
- Main muscle
- Shoulders
- Also works
- Triceps
- Equipment
- Dumbbell
- Level
- beginner
How to do it
- 1Sit on an upright bench with dumbbells at shoulder height.
- 2Press up until arms are nearly straight.
- 3Lower back to ear level.
Coach's tips
- Keep forearms vertical
- Don't clash the dumbbells at the top
Common mistakes
- • Arching off the bench
- • Lowering too far and losing tension