Dumbbell Lateral Raise
Builds side delts for broader-looking shoulders.
- Main muscle
- Shoulders
- Also works
- —
- Equipment
- Dumbbell
- Level
- beginner
How to do it
- 1Stand with light dumbbells at your sides.
- 2Raise arms out to the sides until they're shoulder height.
- 3Lower slowly.
Coach's tips
- Lead with the elbows
- Use light weight and strict form
Common mistakes
- • Shrugging
- • Swinging the weights up