Bench Dip
Bodyweight triceps exercise you can do anywhere.
- Main muscle
- Triceps
- Also works
- Chest, Shoulders
- Equipment
- Bodyweight
- Level
- beginner
How to do it
- 1Hands on a bench behind you, legs out in front.
- 2Bend the elbows to lower your hips.
- 3Press back up to straight arms.
Coach's tips
- Bend knees to make it easier
- Keep your back close to the bench
Common mistakes
- • Going too deep and straining the shoulders