EZ-Bar Skull Crusher
Long-head triceps builder for bigger arms.
- Main muscle
- Triceps
- Also works
- —
- Equipment
- Barbell
- Level
- intermediate
How to do it
- 1Lie on a bench holding an EZ-bar above your chest.
- 2Bend the elbows to lower the bar toward your forehead.
- 3Extend back to straight arms.
Coach's tips
- Let the bar travel slightly behind the head for more stretch
Common mistakes
- • Elbows flaring wide
- • Going too heavy