Cable Triceps Pushdown
Simple, joint-friendly triceps isolation.
- Main muscle
- Triceps
- Also works
- —
- Equipment
- Cable
- Level
- beginner
How to do it
- 1Hold a rope or bar at chest height with elbows at your sides.
- 2Push down until arms are straight.
- 3Return until forearms are just above parallel.
Coach's tips
- Spread the rope at the bottom
- Keep upper arms still
Common mistakes
- • Leaning over the weight
- • Elbows flaring