Leg Extension
Quad isolation for definition and knee-supporting strength.
- Main muscle
- Quads
- Also works
- —
- Equipment
- Machine
- Level
- beginner
How to do it
- 1Sit with the pad on your lower shins.
- 2Extend your legs until straight.
- 3Lower slowly.
Coach's tips
- Squeeze at the top for a second
Common mistakes
- • Kicking the weight up