Goblet Squat
The best way to learn squatting — the weight in front keeps you upright.
- Main muscle
- Quads
- Also works
- Glutes, Core / Abs
- Equipment
- Dumbbell
- Level
- beginner
How to do it
- 1Hold a dumbbell vertically against your chest.
- 2Squat down between your heels with elbows inside the knees.
- 3Stand back up by pushing the floor away.
Coach's tips
- Pause 1 second at the bottom
- Keep heels planted
Common mistakes
- • Rounding forward
- • Rising onto toes