Walking Lunge
Single-leg strength, balance and a serious glute burn.
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Core / Abs
- Equipment
- Dumbbell
- Level
- beginner
How to do it
- 1Hold dumbbells at your sides.
- 2Step forward and lower until both knees are near 90°.
- 3Push through the front heel and step into the next lunge.
Coach's tips
- Take long steps for more glutes
Common mistakes
- • Front knee caving in
- • Short, choppy steps