Leg Press
Heavy leg training with the back supported.
- Main muscle
- Quads
- Also works
- Glutes
- Equipment
- Machine
- Level
- beginner
How to do it
- 1Sit with feet shoulder-width on the platform.
- 2Release the safety and lower until knees reach about 90°.
- 3Press back up without locking the knees.
Coach's tips
- Keep your lower back on the pad
Common mistakes
- • Lowering so deep the hips curl up
- • Locking knees hard