Cable Fly
Constant-tension chest isolation that finishes a push workout.
- Main muscle
- Chest
- Also works
- Shoulders
- Equipment
- Cable
- Level
- beginner
How to do it
- 1Set pulleys at shoulder height and step forward in a split stance.
- 2With a soft bend in the elbows, bring handles together in front of the chest.
- 3Return slowly until you feel a stretch across the chest.
Coach's tips
- Think of hugging a big tree
- Keep the elbow angle fixed
Common mistakes
- • Turning it into a press
- • Going too heavy and losing the stretch