Incline Treadmill Walk
Low-impact zone-2 cardio that burns fat without hurting recovery.
- Main muscle
- Cardio
- Also works
- Glutes, Calves
- Equipment
- Machine
- Level
- beginner
How to do it
- 1Set incline to 8–12% and speed to 4–5.5 km/h.
- 2Walk without holding the rails.
- 3Keep it at a pace where you can still talk.
Coach's tips
- 20–40 minutes after weights works well
Common mistakes
- • Hanging on the handrails