Skipping Rope
Cheap, fast, coordination-building cardio.
- Main muscle
- Cardio
- Also works
- Calves
- Equipment
- Bodyweight
- Level
- beginner
How to do it
- 1Hold handles at hip height.
- 2Turn the rope from the wrists and hop just high enough to clear it.
- 3Land softly on the balls of your feet.
Coach's tips
- Start with 30 seconds on, 30 off
Common mistakes
- • Jumping too high
- • Using the whole arm