Stationary Bike Intervals
Joint-friendly HIIT for stamina and calorie burn.
- Main muscle
- Cardio
- Also works
- Quads
- Equipment
- Machine
- Level
- beginner
How to do it
- 1Warm up 5 minutes easy.
- 2Sprint 30 seconds hard, then 90 seconds easy.
- 3Repeat 6–8 rounds, then cool down.
Coach's tips
- Raise resistance for the sprints
Common mistakes
- • Going 'medium' on every interval