Burpee
Full-body conditioning with zero equipment.
- Main muscle
- Cardio
- Also works
- Chest, Quads, Core / Abs
- Equipment
- Bodyweight
- Level
- intermediate
How to do it
- 1Squat and place hands on the floor.
- 2Jump feet back to a plank and do a push-up.
- 3Jump feet back in and leap up.
Coach's tips
- Step back instead of jumping to make it easier
Common mistakes
- • Sagging hips in the plank