Dumbbell Romanian Deadlift
Beginner-friendly hinge for hamstrings and glutes.
- Main muscle
- Hamstrings
- Also works
- Glutes
- Equipment
- Dumbbell
- Level
- beginner
How to do it
- 1Hold dumbbells in front of your thighs.
- 2Hinge at the hips, keeping dumbbells close to your legs.
- 3Return to standing by squeezing your glutes.
Coach's tips
- Keep a flat back throughout
Common mistakes
- • Letting the dumbbells drift away from the legs