Lying Leg Curl
Hamstring isolation that protects knees and improves sprinting.
- Main muscle
- Hamstrings
- Also works
- Calves
- Equipment
- Machine
- Level
- beginner
How to do it
- 1Lie face down with the pad above your heels.
- 2Curl your heels toward your glutes.
- 3Lower slowly.
Coach's tips
- Keep hips pressed into the pad
Common mistakes
- • Lifting the hips
- • Fast, jerky reps