One-Arm Dumbbell Row
Unilateral row for lats and upper back with built-in core work.
- Main muscle
- Back
- Also works
- Biceps, Core / Abs
- Equipment
- Dumbbell
- Level
- beginner
How to do it
- 1Place one knee and hand on a bench, back flat.
- 2Row the dumbbell toward your hip.
- 3Lower until the arm is straight.
Coach's tips
- Pull to the hip, not the shoulder
- Keep hips square to the floor
Common mistakes
- • Twisting the torso to lift more
- • Rounded back