Seated Cable Row
Mid-back thickness and posture — great for desk workers.
- Main muscle
- Back
- Also works
- Biceps
- Equipment
- Cable
- Level
- beginner
How to do it
- 1Sit tall with a slight knee bend, holding the V-handle.
- 2Row the handle to your belly while squeezing shoulder blades together.
- 3Let your arms extend fully without rounding forward.
Coach's tips
- Keep your chest up
- Pause and squeeze for a second
Common mistakes
- • Rocking the torso
- • Shrugging the shoulders