Barbell Curl
Straightforward, heavy-loadable biceps builder.
- Main muscle
- Biceps
- Also works
- —
- Equipment
- Barbell
- Level
- beginner
How to do it
- 1Stand holding the bar with an underhand grip.
- 2Curl the bar up while keeping elbows by your sides.
- 3Lower all the way down slowly.
Coach's tips
- Keep elbows pinned
- Control the lowering
Common mistakes
- • Swinging the hips
- • Cutting the range short