Barbell Bent-Over Row
Heavy horizontal pull for a thick, strong back.
- Main muscle
- Back
- Also works
- Biceps, Hamstrings, Core / Abs
- Equipment
- Barbell
- Level
- intermediate
How to do it
- 1Hinge forward to about 45° with a flat back.
- 2Row the bar to your lower chest.
- 3Lower with control, keeping the hinge.
Coach's tips
- Brace hard before each rep
- Keep the neck neutral
Common mistakes
- • Standing up more every rep
- • Using momentum