Kettlebell Swing
Explosive hip power that doubles as fat-burning conditioning.
- Main muscle
- Glutes
- Also works
- Hamstrings, Core / Abs, Cardio
- Equipment
- Kettlebell
- Level
- intermediate
How to do it
- 1Hike the kettlebell back between your legs.
- 2Snap your hips forward to float the bell to chest height.
- 3Let it fall back and hinge again.
Coach's tips
- It's a hip hinge, not a squat or an arm raise
Common mistakes
- • Lifting with the arms
- • Rounded back