Workouts

Workouts · 2 min read

Zone 2, zone 4, fat-burning zone — what these numbers mean and how to use your treadmill or smartwatch to train in the right one.

Workouts · 2 min read

It's not too late — it's the best time. Why strength training matters more after 40, how to start safely, and a simple twice-a-week routine.

Workouts · 3 min read

A simple, safe 3-day full-body plan for complete beginners — the same structure our trainers use for new members in their first month.