Unique India
Fasting Planner — Navratri Ekadashi Intermittent — Safe
Plan fasting: Navratri, Ekadashi, intermittent 16:8 — safe, India-specific. Who should avoid fasting, hydration, breaking fast.
Fasting Planner — Ekadashi / Navratri / IF — Unique India
Traditional Indian fasting + modern safety — educational. Fasting not for all — diabetes, kidney, heart, pregnancy need clinician.
Ekadashi (twice monthly) — 11th lunar day, 2x/month
Allowed (traditional + healthier)
- Fruits, milk, nuts
- Samak rice (barnyard millet), sabudana (if tolerated)
- Water, coconut water
Avoid / Limit
- Grains (wheat, rice) traditionally
- Beans, onion-garlic (traditional)
- Excess salt, fried
Safety
If diabetic, on meds, pregnant, elderly — do NOT fast without clinician. If fasting, monitor sugar, stay hydrated, avoid hypoglycemia.
Disclaimer: Traditional fasting practices — evidence mixed. If on insulin, sulfonylureas, BP meds, blood thinners, or have kidney/heart disease — discuss with clinician before fasting.
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This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.