← Royal Fitness Club Educational information only — not a substitute for medical advice. Read disclaimer ·
Traditional uses meet honest evidence grades. Every herb shows safety, interactions, pregnancy notes and quality checks. Never presented as guaranteed cures.
Herbs can interact with diabetes, BP, thyroid and blood-thinner medicines and harm liver/kidney in some people. Inform both your doctor and Ayurvedic practitioner about everything you take.
20 herbs
अश्वगंधा · Withania somnifera
A flagship Ayurvedic adaptogen traditionally used for strength, sleep and stress resilience.
Read guideहल्दी · Curcuma longa
India's golden spice with traditional use for joints, digestion and skin; curcumin is the studied compound.
Read guideअदरक · Zingiber officinale
A kitchen-medicine staple traditionally used for nausea, cold and digestion.
Read guideलहसुन · Allium sativum
A pungent food-medicine traditionally linked to heart and cholesterol support.
Read guideआंवला · Phyllanthus emblica
Vitamin-C-rich fruit revered as rasayana for immunity, hair and digestion.
Read guideमेथी · Trigonella foenum-graecum
Fibre-rich seeds traditionally used for sugar, lactation and digestion.
Read guideकरेला · Momordica charantia
Bitter vegetable traditionally used for sugar support; also a nutritious sabzi.
Read guideनीम · Azadirachta indica
Bitter leaves traditionally used for skin, teeth and folk blood-sugar care.
Read guideतुलसी · Ocimum tenuiflorum
Sacred adaptogen herb used as comforting tea for cold, cough and stress.
Read guideदालचीनी · Cinnamomum verum / cassia
Warming spice with small-trial signals for sugar and cholesterol support.
Read guideगिलोय · Tinospora cordifolia
Climbing rasayana traditionally used for fever, immunity and joint comfort.
Read guideब्राह्मी · Bacopa monnieri
Medhya rasayana traditionally linked to memory and calm.
Read guideशतावरी · Asparagus racemosus
Premier women's-health rasayana traditionally used for vitality and lactation.
Read guideत्रिफला · Amalaki + Bibhitaki + Haritaki
Classic three-fruit formula for gentle bowel regularity and digestion.
Read guideमोरिंगा / सहजन · Moringa oleifera
Nutrient-dense leaves and pods — a superb food, with overstated cure claims.
Read guideअर्जुन · Terminalia arjuna
Cardio-tonic bark in Ayurveda traditionally used for heart support.
Read guideमुलेठी · Glycyrrhiza glabra
Sweet root traditionally used for throat, acidity and cough.
Read guideगुड़मार · Gymnema sylvestre
Sugar-dulling leaf traditionally used for sweet cravings and glucose support.
Read guideजामुन · Syzygium cumini
Monsoon fruit with traditional seed use for sugar support.
Read guideकाली मिर्च · Piper nigrum
King of spices that boosts curcumin absorption and flavours salt-light food.
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