Mental Wellness — Helplines
Mental Wellness — Anxiety, Depression, Stress & Sleep — India
Anxiety, low mood, stress and poor sleep are health conditions — not character flaws. Learn self-care foundations and when professional help (therapy, medicines) helps most.
If you have thoughts of harming yourself, reach out immediately — call India's Tele-MANAS helpline 14416 or 1-800-891-4416, or go to nearest emergency. You deserve support right now.
Anxiety
चिंता / घबराहट
Excess worry with body symptoms — highly manageable with care.
Read guideDepression
अवसाद
Persistent low mood and loss of interest needing compassionate care.
Read guideStress Management
तनाव प्रबंधन
How chronic stress harms sugar, BP, sleep and immunity.
Read guideSleep Problems (Insomnia)
नींद की समस्या
Difficulty falling or staying asleep affecting sugar, weight and mood.
Read guideBrain Health
मस्तिष्क स्वास्थ्य
Protecting memory with activity, sleep, BP and learning.
Read guideHeadache Guide
सिरदर्द
Tension, migraine and red-flag headaches — how to tell them apart.
Read guideDaily foundations
Fixed wake time, morning light, 30-min walk, limited alcohol/caffeine, screens off before bed. See /yoga + /yoga-timer + /workout-builder.
Talk helps — stigma-free
Trusted friend, counsellor or psychiatrist — therapy and medicines effective, especially combined. Helplines Kiran 1800-599-0019, Tele-MANAS 14416.
Check the body — lab tests
Thyroid, B12, D, anemia and sleep apnea mimic low mood — rule them out via TSH + basics + /lab-tests.
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This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.