Evidence-informed · India-specific · Fully referenced
Health Blog: guides worth bookmarking
15 long-form guides · 92 detailed sections · 73 answered questions · real photography throughout. Browse by category, see what's new, or read what others are reading this week.
15 guides
Why our guides?
- · Every claim tied to a guideline or review — no miracle cures
- · Indian plates, prices and pharmacy realities — not US advice
- · Evidence grades on every herb, medicine and remedy
- · Reviewed structure: author, reviewer, dates on each guide
Health tip of the day
Walk 10–15 minutes after each meal — post-meal walks blunt sugar spikes more than one long morning walk.
Diabetes guide →
Nutrition Trending
12 min read · 5 sections · 4 FAQs
Millets for Diabetes: Low-GI Swap Guide India
Replace white rice with low-GI millets: foxtail GI 50.8, little 52, barnyard 50 — diabetic-friendly, fibre-rich, India ancient grains.
Read full guide →
Disease Education
16 min read · 7 sections · 5 FAQs
The Indian Guide to Blood Pressure
Why half of Indian hypertensives are undiagnosed, and the home-monitoring + low-salt playbook that fixes control.
Read full guide →
Ayurveda
18 min read · 6 sections · 5 FAQs
Ayurvedic Herbs: Evidence, Uses & Safety
A responsible tour of ashwagandha to triphala: traditional roles, trial signals and who should avoid what.
Read full guide →
Nutrition
11 min read · 5 sections · 4 FAQs
Intermittent Fasting India: 16:8, Navratri, Ekadashi — Safe Guide
Plan fasting: Navratri, Ekadashi, intermittent 16:8 — safe, India-specific, who should avoid, hydration, breaking fast.
Read full guide →
Disease Education Trending
15 min read · 7 sections · 5 FAQs
Understanding Thyroid Health
Hashimoto's dominates Indian hypothyroidism. Learn testing, medicine timing and nutrition that actually helps.
Read full guide →
Nutrition Trending
13 min read · 5 sections · 5 FAQs
Indian Food Guide for Better Metabolic Health
Six food swaps that move HbA1c, triglycerides and liver fat — with weekly shopping lists.
Read full guide →
Nutrition Trending
13 min read · 5 sections · 4 FAQs
High Protein Vegetarian India: Dal, Soya, Paneer, Sprouts | BHG
Hit protein 1.2-1.6g/kg vegetarian: dal, soya chunks 52g/100g, paneer 18g, sprouts, curd, whey — Indian thali + tracking + premium.
Read full guide →
Nutrition
14 min read · 6 sections · 5 FAQs
Indian Nutrition for Heart Health
Heart-smart eating without giving up tadka: oil rotation, nut portions and millet swaps that lower LDL.
Read full guide →
Women's Health
17 min read · 6 sections · 5 FAQs
PCOS: The Complete Guide for Indian Women
Rotterdam diagnosis, lifestyle-first care, medicines and fertility options explained without shame.
Read full guide →
Disease Education
14 min read · 6 sections · 5 FAQs
Fatty Liver: Can It Be Reversed?
Most early fatty liver improves with weight, sugar and alcohol control — no cleanse needed.
Read full guide →
Disease Education
13 min read · 6 sections · 5 FAQs
Snoring Isn't Harmless: Sleep Apnea Guide
Daytime sleepiness + loud snoring + belly fat = get evaluated. Home sleep studies made simple.
Read full guide →
Disease Education
12 min read · 6 sections · 5 FAQs
Anemia: The Home-to-Lab Guide
Fatigue + pallor + hair fall? Type your anemia first (ferritin/B12), then treat the cause.
Read full guide →
Yoga
11 min read · 5 sections · 5 FAQs
Yoga for Blood Sugar: A Beginner Plan
Surya namaskar, standing flows and breathing — with safety modifications for knees, heart and pregnancy.
Read full guide →
Preventive Health
10 min read · 5 sections · 5 FAQs
The Sunshine Paradox: Vitamin D in India
Indoor work, pollution and clothing block synthesis. Test, correct with 60K courses, then maintain.
Read full guide →
Browse by topic
Indian Health Weekly
One useful health email. Every Sunday.
Diabetes, thyroid, heart, Ayurveda and nutrition — explained simply. No spam, no miracle cures. Unsubscribe anytime.
By subscribing you agree to our privacy policy. We never sell your data.
Browse by Category
Each category has its own page with its latest guides.
6 guides
Disease Education
Latest: The Complete Indian Guide to Type 2 Diabetes…
Explore →
5 guides
Nutrition
Latest: High Protein Vegetarian India: Dal, Soya, Paneer, Sprouts | …
Explore →
1 guides
Ayurveda
Latest: Ayurvedic Herbs: Evidence, Uses & Safety…
Explore →
1 guides
Women's Health
Latest: PCOS: The Complete Guide for Indian Women…
Explore →
1 guides
Yoga
Latest: Yoga for Blood Sugar: A Beginner Plan…
Explore →
1 guides
Preventive Health
Latest: The Sunshine Paradox: Vitamin D in India…
Explore →
Categories —
Browse by topic.
Latest articles
Updated weekly — fresh content for Google freshness signal.
Nutrition · 13 min
High Protein Vegetarian India: Dal, Soya, Paneer, Sprouts | BHG
3/9/2026 · 5 sections
Nutrition · 11 min
Intermittent Fasting India: 16:8, Navratri, Ekadashi — Safe Guide
2/9/2026 · 5 sections
Nutrition · 12 min
Millets for Diabetes: Low-GI Swap Guide India
1/9/2026 · 5 sections
Disease Education · 22 min
The Complete Indian Guide to Type 2 Diabetes
20/8/2026 · 12 sections
Disease Education · 16 min
The Indian Guide to Blood Pressure
18/8/2026 · 7 sections
Trending — Most Read
Popular this week — internal linking + social proof.
Disease Education · 22 min
The Complete Indian Guide to Type 2 Diabetes
20/8/2026 · 12 sections
Disease Education · 15 min
Understanding Thyroid Health
15/8/2026 · 7 sections
Nutrition · 13 min
Indian Food Guide for Better Metabolic Health
10/8/2026 · 5 sections
Nutrition · 12 min
Millets for Diabetes: Low-GI Swap Guide India
1/9/2026 · 5 sections
Nutrition · 13 min
High Protein Vegetarian India: Dal, Soya, Paneer, Sprouts | BHG
3/9/2026 · 5 sections
Featured Cornerstone Guides
Your own diet plan · ₹49
A 7-day Indian diet and workout plan made for your body by Royal Fitness Club's certified nutritionist.