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Disease Education — 6 guides
Evidence-informed, India-specific disease education guides with FAQs, references, real photos — latest & trending, internal linking, JSON-LD, breadcrumbs, OG /api/og, canonical+hreflang, affiliate + premium CTA.
Disease Education · 22 min · 20/8/2026
The Complete Indian Guide to Type 2 Diabetes
India's diabetes playbook: diagnosis, diet plates, exercise, medicines, Ayurveda add-ons and complication screening in one cornerstone guide.
Disease Education · 16 min · 18/8/2026
The Indian Guide to Blood Pressure
Why half of Indian hypertensives are undiagnosed, and the home-monitoring + low-salt playbook that fixes control.
Disease Education · 15 min · 15/8/2026
Understanding Thyroid Health
Hashimoto's dominates Indian hypothyroidism. Learn testing, medicine timing and nutrition that actually helps.
Disease Education · 14 min · 12/8/2026
Fatty Liver: Can It Be Reversed?
Most early fatty liver improves with weight, sugar and alcohol control — no cleanse needed.
Disease Education · 13 min · 10/8/2026
Snoring Isn't Harmless: Sleep Apnea Guide
Daytime sleepiness + loud snoring + belly fat = get evaluated. Home sleep studies made simple.
Disease Education · 12 min · 10/8/2026
Anemia: The Home-to-Lab Guide
Fatigue + pallor + hair fall? Type your anemia first (ferritin/B12), then treat the cause.
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Your own diet plan · ₹49
A 7-day Indian diet and workout plan made for your body by Royal Fitness Club's certified nutritionist.
Latest articles
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Nutrition · 13 min
High Protein Vegetarian India: Dal, Soya, Paneer, Sprouts | BHG
3/9/2026 · 5 sections
Nutrition · 11 min
Intermittent Fasting India: 16:8, Navratri, Ekadashi — Safe Guide
2/9/2026 · 5 sections
Nutrition · 12 min
Millets for Diabetes: Low-GI Swap Guide India
1/9/2026 · 5 sections
Disease Education · 22 min
The Complete Indian Guide to Type 2 Diabetes
20/8/2026 · 12 sections
Disease Education · 16 min
The Indian Guide to Blood Pressure
18/8/2026 · 7 sections
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Popular this week — internal linking + social proof.
Disease Education · 22 min
The Complete Indian Guide to Type 2 Diabetes
20/8/2026 · 12 sections
Disease Education · 15 min
Understanding Thyroid Health
15/8/2026 · 7 sections
Nutrition · 13 min
Indian Food Guide for Better Metabolic Health
10/8/2026 · 5 sections
Nutrition · 12 min
Millets for Diabetes: Low-GI Swap Guide India
1/9/2026 · 5 sections
Keep exploring
All 6 Disease Education guides are above — or browse everything else.