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Hand-picked health products on Amazon (we may earn a small commission at no extra cost to you). Our own digital guides aren't on sale yet.

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Yes, our own PDF guides and diet plans are coming. Until then, for a personal diet plan made for you, see the diet chart page.

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Latest articles

Updated weekly — fresh content for Google freshness signal.

High protein vegetarian Indian thali with dal, paneer, soya chunks, sprouts, curd

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High Protein Vegetarian India: Dal, Soya, Paneer, Sprouts | BHG

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Navratri fasting thali with kuttu, fruits, curd — Indian fasting foods

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Intermittent Fasting India: 16:8, Navratri, Ekadashi — Safe Guide

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Assorted millets in wooden bowls — foxtail, little, barnyard, kodo — Indian ancient grains

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Millets for Diabetes: Low-GI Swap Guide India

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Diabetes monitoring equipment beside a fresh vegetable salad on a wooden table

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The Complete Indian Guide to Type 2 Diabetes

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This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.