Premium · by Royal Fitness Club

Stop reading about health. Get a plan made for your body.

The guides on this site are free and stay free. When you want results, Coach Aman Sharma (Certified Nutritionist, 15+ years coaching) builds an Indian diet and workout plan on your own numbers: calories, protein, health conditions, veg or non-veg, and the food your family already cooks.

Try 7 days for ₹49 See the 3-month plan

Delivered as a PDF on WhatsApp and email. One trial per person.

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7-Day Trial Plan · ₹49

Your calories, protein, carbs and fat worked out from your body analysis
A 7-day Indian diet chart in katori, roti and spoon measures
A workout week matched to your diet
Grocery list and a daily tracker
A Day-7 review with your coach
Built around your health conditions and food preference

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Full coaching programmes

A fixed chart stops working once your weight changes. These plans are updated at every check-in, so they keep working.

1-Month Kickstart

₹1,999

₹67 a day · 2 check-ins

Plan + 1 update at week 2 · WhatsApp support

Royal Fitness Club, Sector 93

AC gym with certified trainers, personal training and fat-loss and muscle-gain programmes. Membership from ₹2,000 a month. Your first session is a free trial.

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