Recipes
Healthy Indian Recipes — Diabetes, Heart & Weight Friendly
15-minute, budget-friendly dishes from our food guides — each linked to its nutrition profile with portions and cautions. 13 recipes from 12 foods.
15–25 min · Oats · Recipe
Masala Vegetable Oats
Oats simmered with onion, tomato, peas and haldi — 15-min breakfast.
View food guide →15–25 min · Oats · Recipe
Overnight Curd Oats
Oats + curd + flax + banana, chilled overnight.
View food guide →15–25 min · Ragi (Finger Millet) · Recipe
Ragi Masala Roti
Ragi + onion + methi leaves, tawa-roasted.
View food guide →15–25 min · Methi Seeds · Recipe
Soaked Methi Water
1 tsp soaked overnight; chew seeds, sip water.
View food guide →15–25 min · Whole Moong (Green Gram) · Recipe
Moong Khichdi
1:1 moong-rice with haldi, ghee tadka, vegetables.
View food guide →15–25 min · Curd (Dahi) · Recipe
Cucumber Raita
Whisked dahi + cucumber + jeera + black salt.
View food guide →15–25 min · Moringa Leaves (Sahjan) · Recipe
Moringa Dal
Toor dal simmered with fresh moringa leaves, garlic tadka.
View food guide →15–25 min · Groundnuts (Moongfali) · Recipe
Roasted Masala Peanuts
Dry-roast with haldi, amchur, no oil.
View food guide →15–25 min · Amla Fruit · Recipe
Amla-Lemon Chutney
Grated amla + coriander + lemon + jeera.
View food guide →15–25 min · Millet Rice Mix · Recipe
Foxtail Millet Pulao
Millet + peas + carrots, pressure-cooked.
View food guide →15–25 min · Flaxseeds (Alsi) · Recipe
Alsi Chutney
Roasted flax + garlic + chilli, ground coarse.
View food guide →15–25 min · Paneer · Recipe
Palak Paneer Light
Blanched spinach + grilled paneer, milk instead of cream.
View food guide →15–25 min · Banana · Recipe
Banana Peanut Smoothie
1 banana + milk + 1 tsp peanut butter, no sugar.
View food guide →Latest articles
Updated weekly — fresh content for Google freshness signal.
Nutrition · 13 min
High Protein Vegetarian India: Dal, Soya, Paneer, Sprouts | BHG
3/9/2026 · 5 sections
Nutrition · 11 min
Intermittent Fasting India: 16:8, Navratri, Ekadashi — Safe Guide
2/9/2026 · 5 sections
Nutrition · 12 min
Millets for Diabetes: Low-GI Swap Guide India
1/9/2026 · 5 sections
Disease Education · 22 min
The Complete Indian Guide to Type 2 Diabetes
20/8/2026 · 12 sections
Your own diet plan · ₹49
A 7-day Indian diet and workout plan made for your body by Royal Fitness Club's certified nutritionist.
This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.