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मेथी दाना
Galactomannan fibre seeds that blunt sugar spikes when used consistently.
Updated: 10 August 2026
| Nutrient | Amount | Note |
|---|---|---|
| Fibre | ~25 g/100g | — |
| Protein | 23 g | — |
| Iron | 33 mg | — |
Approximate values. Source: Editorial; precise values in table above
Serving: 1–2 tsp soaked overnight, with breakfast.
Indian cooking methods
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Soaked Methi Water
1 tsp soaked overnight; chew seeds, sip water.
Whole soaked seeds retain fibre best; powders are convenient but dose carefully.
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