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अलसी
Omega-3 (ALA) and lignan seeds supporting heart and gut.
Updated: 10 August 2026
| Nutrient | Amount | Note |
|---|---|---|
| ALA omega-3 | ~18 g/100g | — |
| Fibre | 27 g | — |
Approximate values. Source: Editorial; precise values in table above
Serving: 1–2 tbsp ground/day on curd/dal/roti.
Indian cooking methods
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Alsi Chutney
Roasted flax + garlic + chilli, ground coarse.
Yes — whole seeds often pass whole. Grind weekly, refrigerate.
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