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दही
Probiotic staple supporting gut, bones and summer hydration.
Updated: 10 August 2026
| Nutrient | Amount | Note |
|---|---|---|
| Protein | 3–4 g/100g | — |
| Calcium | ~110 mg | — |
| Probiotics | Live cultures (homemade best) | — |
Approximate values. Source: Editorial; precise values in table above
Serving: 1–2 katoris/day with meals.
Indian cooking methods
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Cucumber Raita
Whisked dahi + cucumber + jeera + black salt.
No scientific ban. Eat if it suits your digestion; avoid if it triggers cold symptoms for you personally.
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