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केला
Potassium-rich energy fruit — misunderstood by diabetics in portions.
Updated: 10 August 2026
| Nutrient | Amount | Note |
|---|---|---|
| Potassium | 358 mg/100g | — |
| Fibre | 2.6 g | — |
Approximate values. Source: Editorial; precise values in table above
Serving: 1 small/medium (100 g), preferably with nuts/peanut butter.
Indian cooking methods
Who may need caution
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Banana Peanut Smoothie
1 banana + milk + 1 tsp peanut butter, no sugar.
Small bananas with protein/nuts are usually fine; large ripe ones alone spike more. Test your response.
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