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रागी / मंडुआ
Calcium-rich millet ideal for diabetes, bones and weight-wise rotis.
Updated: 10 August 2026
| Nutrient | Amount | Note |
|---|---|---|
| Energy | 336 kcal/100g | — |
| Calcium | 344 mg — highest among cereals | — |
| Fibre | 3.6 g | — |
| Iron | 3.9 mg | — |
Approximate values. Source: Editorial; precise values in table above
Serving: 2 ragi rotis or 1 bowl ragi porridge as grain swap 3–4x/week.
Indian cooking methods
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Healthy Foods · Amazon
Trusted brand · Organic Tattva
Start by swapping half your rice with millets a few times a week.
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Ragi Masala Roti
Ragi + onion + methi leaves, tawa-roasted.
For calcium and GI it shines; rotate ragi, jowar, bajra and wheat for variety.
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