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हरी मूंग
Easiest-to-digest dal with high protein and low GI.
Updated: 10 August 2026
| Nutrient | Amount | Note |
|---|---|---|
| Protein | 24 g/100g dry | — |
| Fibre | 16 g | — |
| Folate/Iron | Excellent | — |
Approximate values. Source: Editorial; precise values in table above
Serving: 30–40 g dry (1 katori cooked) daily with rice/roti.
Indian cooking methods
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