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मिलेट चावल
A practical white-rice upgrade blending foxtail/barnyard millet.
Updated: 10 August 2026
| Nutrient | Amount | Note |
|---|---|---|
| Fibre | 2–3x of white rice | — |
| GI | Lower than white rice | — |
Approximate values. Source: Editorial; precise values in table above
Serving: 1 katori cooked as rice swap.
Indian cooking methods
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Foxtail Millet Pulao
Millet + peas + carrots, pressure-cooked.
Foxtail and barnyard mimic rice best; start 50:50 with rice.
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