← Royal Fitness Club Educational information only — not a substitute for medical advice. Read disclaimer ·
सहजन पत्ते
Iron, calcium and vitamin-A leaves — the affordable green multivitamin.
Updated: 10 August 2026
| Nutrient | Amount | Note |
|---|---|---|
| Vitamin A | Very high (as beta-carotene) | — |
| Calcium | 440 mg/100g fresh | — |
| Iron | 7 mg | — |
Approximate values. Source: Editorial; precise values in table above
Serving: 1 katori cooked leaves 3x/week or 1 tsp powder in dal.
Indian cooking methods
Who may need caution
Free: nutrients, benefits, limitations, serving, cooking, caution. Premium: detailed meal plans, thali templates, 7-day checklist, food swaps, questions for dietitian — educational, not prescription.
Auto-selects relevant actions based on page category — nutrition. Privacy-conscious tracking, no aggressive medical marketing.
Moringa Dal
Toor dal simmered with fresh moringa leaves, garlic tadka.
Fresh is best; powder is convenient for travel — 1 tsp/day is plenty.
Indian Health Weekly
Diabetes, thyroid, heart, Ayurveda and nutrition — explained simply. No spam, no miracle cures. Unsubscribe anytime.
By subscribing you agree to our privacy policy. We never sell your data.
This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.